{"store":{"baseInfo":{"podcastTitle":"Respectfully Rachel Podcast","slug":"respectfullyrachelpodcast","podcastDescription":"Intended to inspire and entertain, the ”Respectfully Rachel Podcast” features Rachel (known as RoamwithRach on Youtube) talking bluntly about her lived experiences and topics she finds interesting. You can expect engaging guest episodes, candid advice, and an unfiltered approach as Rachel navigates being a woman in her 20s.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20041495/New_Album_Art8u5ou.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20041495/New_Album_Art8u5ou_1200x628.jpg?s=6be53cdea35807063306ca23389904e4&e=png","podcastUrl":"https://respectfullyrachelpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/respectfullyrachelpodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-7nrrw-131cf17","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"RoamwithRach","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67d22a2af62627a30b0ac573","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-7nrrw-131cf17-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/respectfully-rachel-podcast/id1788684658","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frespectfullyrachelpodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog20041495%26podcastIdTag%3D7nrrw&dfl=https%3A%2F%2Frespectfullyrachelpodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6UTv7Ps3UprNRms8hv8agM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ad7a47be-7c8b-46eb-b10b-f803fbc45e2c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/254757411","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3634696","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/respectfully-rachel-podcast-5947882","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/120407","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GRKMbkFMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Ak5xyLUApCl8","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://respectfullyrachelpodcast.podbean.com","apiCommonParams":{"t":"67d22a2a","clientSignature":"287e2dc02fd94d91dedcb67abfe28e41","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24895280-2ijyi","episode":{"id":"pb24895280","idTag":"2ijyi","title":"is meditation even good for you?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20041495/New_Album_Art8u5ou_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20041495/New_Album_Art8u5ou_1200x628.jpg?s=6be53cdea35807063306ca23389904e4&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20041495/New_Album_Art8u5ou.png","previewContent":null,"content":"

In this episode Rachel talks all about meditation. She outlines the benefits, her journey with meditation and how to get started in a simple way.

Watch on YouTube: https://youtu.be/AB0-XUXkIxc

Instagram

YouTube

","publishTimestamp":1738497600,"duration":1008,"mediaUrl":"https://mcdn.podbean.com/mf/web/wfsigvh24b9uehjy/Episode_5_-_Meditation7ueyj.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2ijyi-17bdf30","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-2ijyi-17bdf30","transcriptUrl":null,"permalink":"/e/is-meditation-even-good-for-you/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB17BDF302IJYI","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-2ijyi-17bdf30","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24895280","idTag":"2ijyi","title":"is meditation even good for you?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20041495/New_Album_Art8u5ou_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20041495/New_Album_Art8u5ou_1200x628.jpg?s=6be53cdea35807063306ca23389904e4&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20041495/New_Album_Art8u5ou.png","previewContent":null,"content":"

In this episode Rachel talks all about meditation. She outlines the benefits, her journey with meditation and how to get started in a simple way.

Watch on YouTube: https://youtu.be/AB0-XUXkIxc

Instagram

YouTube

is meditation even good for you?

Comments (0)